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Exercise library

Videos recorded at MoveWell by Dr. Hiral, and simple home exercises we often prescribe for pain, neuro recovery and children’s development.

Home exercises

Start these only after Dr. Hiral has assessed you and shown you the right technique, number of repetitions and progression for your condition.

  • Child balancing on one leg on a soft pad with arms out

    Children

    Posture and balance for children

    Gentle exercises for cerebral palsy, autism, ADHD and developmental delay to improve posture, balance and motor coordination.

  • Child blowing bubbles, an oral motor exercise for clearer speech

    Speech therapy

    Speech and oral motor exercises

    Exercises to strengthen the jaw, lips and tongue for clearer speech in children.

  • Cat cow: on hands and knees, gently rounding and arching the back

    Spine and back

    Cat cow

    On hands and knees, gently round and then arch the back to improve spinal mobility and ease stiffness.

  • Thoracic rotation: on hands and knees, one arm reaches up to the ceiling then threads under the body

    Spine and back

    Thoracic rotations

    Improves mid back rotation and reduces postural strain from long hours of sitting or desk work.

  • Child's pose: kneeling, sitting back on the heels, arms stretched forward

    Spine and back

    Child’s pose stretch

    A relaxing stretch for the lower back, hips and thighs.

  • Straight leg raise: lying on the back, one knee bent, lifting the straight leg

    Knee and legs

    Straight leg raises

    Strengthens the thigh (quadriceps) muscles without putting pressure on the knee joint. Often used after knee pain or knee replacement.

  • Wall slides with a ball: back against the wall with a ball behind, sliding down into a half squat

    Knee and legs

    Wall slides with a ball

    Builds hip and thigh strength for safer squatting, sitting down and standing up.

Videos from our clinic

Recorded at MoveWell by Dr. Hiral A. Prajapati (BPT).

  • Balance

    Balance training for every stage of recovery

    Walking line and obstacle drills that rebuild balance, confidence and safe walking after injury, surgery or stroke.

  • Neuro

    Facial palsy: motor points and PNF

    How facial nerve motor points and PNF techniques are used in clinic to help facial muscles recover in Bell’s palsy.

  • Children

    Step box balance training for children

    Stepping up, bending and picking up objects on a step box to build balance, coordination and leg strength.

  • Neuro

    Walking with a quad cane

    Gait training to walk safely with a cane, used in stroke and neuro rehabilitation.

  • Balance

    Walker gait training

    Supervised walking with a walker to rebuild strength, balance and independence after surgery or injury.

More on Instagram

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These videos and guides are general information and do not replace an assessment in person. Stop any exercise that causes sharp pain, and book a consultation for a programme made for you.

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